The mind and mental health

Stress Stress is a major health issue in many countries around the globe. According to the American Psychological Association, more than one-third of adults in America report that their stress increased over the past year. Twenty-four percent of adults report experiencing extreme stress, up from 18 percent the year before. It’s well-known that stress can be a detriment to overall health. But can stress actually change the physiology of the

Empowerment life coaching

Empowerment Life Coaching Life coaching is designed to provide guidance, empowerment, and improvement to your life. Similar to a therapist or mentor, a life coach helps you tackle life’s biggest questions regarding both your personal and professional life. Life Coaching is a method of mentoring and helping people achieve their goals or master specific skills. A wonderful series of techniques can be applied with transformative effect in your own life,

Sleep for depression – how sleep can affect your mental health

Sleep for depression, really? Is that really going to make a difference to my mental health? Don’t worry, I wouldn’t have thought so either. People always talk about just how important sleep is but I would have thought that was just in general terms, but here we have actual proof that it does and will affect your mental health. See below. Depression and Sleep Feeling sad now and then is

Life power tips – with FREE ebook

Hi, The 179 Forward Steps, in this FREE ebook for you, give you daily, inspiring snippets that you can take aboard, in any moment. Click this link to download your free copy HERE! Each of these 179 Forward Steps is a life power tip, providing a suggestion to personally consider, contemplate, or question. These are a short, simple note with a focus point that gives you poignant food for thought.

How to make a change – 49 questions to inspire change

Hey guys, In the moments when we find ourselves immobilized, introduce powerful questions to the mind and our brain will shift into gear for finding answers. It will keep working until an answer is found, even when we are not aware of it. Questions are the gateway to getting unstuck! Our learning and development is about the questions that we ask, and answers we find on that journey. Questions are

Power questions – our journey is only just beginning

Hey Guys, In the moments when we find ourselves immobilized, introduce powerful questions to the mind and our brain will shift into gear for finding answers. It will keep working until an answer is found, even when we are not aware of it. Questions are the gateway to getting unstuck! Our learning and development are about the questions that we ask, and the answers we find on that journey. Questions

Personal development power tips

Hey guys, Nowadays, we live with expectations of instant access, we have a throwaway culture. We want it instantly, right now, and at our fingertips! The 365 Forward Steps cater to that somewhat, by giving you daily, quick and inspiring snippets that you can take on board, in any moment. Enjoy exploring your own copy of this gem Each of these 365 Forward Steps is a living power tip for

How to harness your inner-self

HOW TO HARNESS THE 6 INVISIBLE SUPERPOWERS YOU WERE BORN WITH… So That the World Becomes Your Playground of Limitless Possibilities, Negativity Bounces Off of You Like Teflon, and Life Becomes Easier, More Fulfilling and Way More Fun! A Groundbreaking 6-Week Audio Program by Mary Morrissey & Bob Proctor Is there something deep within you that seeks a fuller, freer and more expansive life? Do you long for positive change when it comes

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