Stress Stress is a major health issue in many countries around the globe. According to the American Psychological Association, more than one-third of adults in America report that their stress increased over the past year. Twenty-four percent of adults report experiencing extreme stress, up from 18 percent the year before. It’s well-known that stress can…
Author: Adam Hollywood
Work with people with physical and mental health problems and have an indepth knowledge of their barriers.
Founder of theownyourself.com
Empowerment life coaching
Empowerment Life Coaching Life coaching is designed to provide guidance, empowerment, and improvement to your life. Similar to a therapist or mentor, a life coach helps you tackle life’s biggest questions regarding both your personal and professional life. Life Coaching is a method of mentoring and helping people achieve their goals or master specific skills….
Sleep for depression – how sleep can affect your mental health
Sleep for depression, really? Is that really going to make a difference to my mental health? Don’t worry, I wouldn’t have thought so either. People always talk about just how important sleep is but I would have thought that was just in general terms, but here we have actual proof that it does and will…
Welcome to The Own Yourself
Hey guys, Welcome to The Own Yourself. A place where people with mental health can work together to make their dreams come true. Check out the short video below for a rundown on what we are about! Sign up for the FREE newsletter HERE! Love & smiles, ads
Life power tips – with FREE ebook
Hi, The 179 Forward Steps, in this FREE ebook for you, give you daily, inspiring snippets that you can take aboard, in any moment. Click this link to download your free copy HERE! Each of these 179 Forward Steps is a life power tip, providing a suggestion to personally consider, contemplate, or question. These are…
How to make a change – 49 questions to inspire change
Hey guys, In the moments when we find ourselves immobilized, introduce powerful questions to the mind and our brain will shift into gear for finding answers. It will keep working until an answer is found, even when we are not aware of it. Questions are the gateway to getting unstuck! Our learning and development is…
Power questions – our journey is only just beginning
Hey Guys, In the moments when we find ourselves immobilized, introduce powerful questions to the mind and our brain will shift into gear for finding answers. It will keep working until an answer is found, even when we are not aware of it. Questions are the gateway to getting unstuck! Our learning and development are…
A little book of flow – with FREE ebook
Hey guys, The flow state is our original and natural way of being. Instead of trying to create the “conditions” for flow we can learn how to access it directly and let flow infuse every aspect of our lives. Let genius shine into all your doing, replace chaos or stress with clarity and ease. Learn…
Personal development power tips
Hey guys, Nowadays, we live with expectations of instant access, we have a throwaway culture. We want it instantly, right now, and at our fingertips! The 365 Forward Steps cater to that somewhat, by giving you daily, quick and inspiring snippets that you can take on board, in any moment. Enjoy exploring your own copy…
How to harness your inner-self
HOW TO HARNESS THE 6 INVISIBLE SUPERPOWERS YOU WERE BORN WITH… So That the World Becomes Your Playground of Limitless Possibilities, Negativity Bounces Off of You Like Teflon, and Life Becomes Easier, More Fulfilling and Way More Fun! A Groundbreaking 6-Week Audio Program by Mary Morrissey & Bob Proctor Is there something deep within you that seeks a…