What is Hypnotherapy?

Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. This trance-like state is similar to being completely absorbed in a book, movie, music, or even one’s own thoughts or meditations. In this state, clients can turn their attention completely inward to find and utilize the natural resources deep within themselves that can help them make changes or regain control in certain areas of their life.

When its used

Since hypnotherapy is an adjunct form of therapy, used along with other forms of psychological or medical treatment, there are many applications. Hypnotherapy can be used to treat anxiety, phobias, substance abuse including tobacco, sexual dysfunction, undesirable spontaneous behaviors, and bad habits. It can be used to help improve sleep, learning disorders, communication, and relationship issues. Hypnotherapy can aid in pain management and help resolve medical conditions such as digestive disorders, skin issues, and gastrointestinal side effects of pregnancy and chemotherapy. It can also be used by dentists to help patients control their fears or to treat teeth grinding and other oral conditions.

What to expect

Although there are different techniques, clinical hypnotherapy is generally performed in a calm, therapeutic environment. The therapist will guide you into a relaxed, focused state and ask you to think about experiences and situations in positive ways that can help you change the way you think and behave. Unlike some dramatic portrayals of hypnosis in movies, books, or on stage, you will not be unconscious, asleep, or in any way out of control of yourself. You will hear the therapist’s suggestions, but it is up to you to decide whether to act on them.

How it works

Hypnosis is not a psychotherapeutic treatment or a form of psychotherapy, but rather a tool or procedure that helps facilitate various types of therapies and medical or psychological treatments. Only trained health care providers certified in clinical hypnosis can decide, with their patient, if hypnosis should be used along with other treatments. As with psychotherapy, the length of hypnosis treatment varies, depending on the complexity of the problem.

In saying that, our Certificate in Hypnotherapy course will equip you with a good knowledge of hypnotherapy: a starting point for practice if you’re new to the subject.

You’ll gain a clear understanding of all the basic concepts and techniques of hypnotherapy, including the history of this stimulating profession and its many uses in daily life, including relaxation. You’ll learn many useful skills for your own personal growth as well as starting to build your own practical experiences of hypnotherapy.

You also have the option to go on and so the Diploma in Hypnotherapy. Our Diploma in Hypnotherapy course enables you to delve deeper into the world of hypnotherapy and understand more about the different concepts and techniques involved. N. B There is no requirement to have undertaken our Certificate in Hypnotherapy Course first in order to purchase this course.

You can complete the online course in as little as 12 weeks, or just fit it around your lifestyle and take as long as you like.

By undertaking this Diploma course, you will be taking a first step on the road to becoming a fully qualified hypnotherapist and can join the National Hypnotherapy Society as an Associate Member.

This course is recognized and Quality Checked by the National Hypnotherapy Society which holds an Accredited Register, recognized by the Professional Standards Authority.

So sign up HERE to start your journey in hypnosis with Chrysalis Courses Online.

Love & smiles,

The Own Yourself

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