Sleep for depression – how sleep can affect your mental health

Sleep for depression, really? Is that really going to make a difference to my mental health? Don’t worry, I wouldn’t have thought so either. People always talk about just how important sleep is but I would have thought that was just in general terms, but here we have actual proof that it does and will affect your mental health. See below. Depression and Sleep Feeling sad now and then is

Building confidence and self esteem

Living a Life of Confidence, Success & Empowerment IS Possible For You! We’ve brought together 30 of the world’s most respected thought-leaders, doctors, bestselling authors, entrepreneurial experts & more to help you unlock the confidence, inner-power, and success that’s waiting for you. During this 7-day conference & challenge, our speakers will be sharing the root causes of diminished self-esteem & how to break free from the fears and insecurities that have been keeping you from creating the life you want! You’ll discover strategies, tools & tips