Depression free help – how to take back your life

Depression Free Help – How to take back your life!Immediate depression reliefThis is not another wonder drug, not a miracle patch or a new intrsusive surgery procedure.Do any of these experiences sound familiar to you?Do you find yourself suffering  from a persistent empty feeling over a long period of time?Have you struggled with guilt and worthlessness that will not stop?Do you ever fear the past and have constant bleak thoughts

The mind and mental health

Stress Stress is a major health issue in many countries around the globe. According to the American Psychological Association, more than one-third of adults in America report that their stress increased over the past year. Twenty-four percent of adults report experiencing extreme stress, up from 18 percent the year before. It’s well-known that stress can be a detriment to overall health. But can stress actually change the physiology of the

Sleep for depression – how sleep can affect your mental health

Sleep for depression, really? Is that really going to make a difference to my mental health? Don’t worry, I wouldn’t have thought so either. People always talk about just how important sleep is but I would have thought that was just in general terms, but here we have actual proof that it does and will affect your mental health. See below. Depression and Sleep Feeling sad now and then is

10 thoughts depressed people have on the holidays

This is a bit of fun on why we are the way we are during the holidays. I know it can be a hard time of year. I don’t fully understand why but I think it’s that pressure to constantly be happy for everyone around you when you really aren’t. You don’t want to pretend to smile all day when you feel like a bucket of ass shit. You want

Signs, symptoms, depression

ATTENTION! If you or a loved one is suffering from depression, the following information will completely change your life… “Depression Sufferer Of Over 20 YearsReveals His Simple 7-Step System That Gives You The Power To DESTROY Your Depression, End Your Feelings Of Sadness And Hopelessness, And Get Your Life Back!”   The Destroy Depression™ System Will Teach You How To: Take FULL control over your thoughts, feelings and emotions, so you can banish any depression in your life FOREVER

Changing perceptions therapy and how you can change your life

  In this Changing Perceptions Therapy we are going to talk about techniques to erase Limiting Beliefs and manifest True Abundance. Change your perception, change your life. It’s that simple. Ande Anderson Meet Ande Anderson, a personal development coach who hasn’t always had her shit together. In the past she worked in a job she hated, went through a series of broken relationships, was overweight, had the limiting belief that

Personal development plan ideas – how to develop yourself in the most effective way

Personal Development Plan Ideas OK, lets go through a list of things we can use for our personal development plan. 1. Define your goals 2. Prioritize your goals 3. Set a deadline for when you want to acquire them 4. Understand your strengths and weaknesses 5. Recognize opportunities and threats 6. Develop NEW skills and increase your knowledge 7. Take ACTION! 8. Don’t be afraid to ask for support if

Living with bipolar – how to make the most of it

Living with Bipolar you can suffer both manic and depressive episode. Though in between people live totally normal lives. This is where we are going to focus the bulk of our energy on. Working on this will help you focus on what you have achieved when you eventually hit those downs. Having something to literally suck you out of the down, something you’ve accomplished or built will make dealing with