The mind and mental health

Stress Stress is a major health issue in many countries around the globe. According to the American Psychological Association, more than one-third of adults in America report that their stress increased over the past year. Twenty-four percent of adults report experiencing extreme stress, up from 18 percent the year before. It’s well-known that stress can be a detriment to overall health. But can stress actually change the physiology of the

Visual processing disorder – vision beyond acuity

We see therefore we perceive; we perceive therefore we see. Vision and perception are two sides of a coin, which are mutually supporting. Human beings- adults and children alike are dependent on these two aspects for most of the day to day functioning. We learn to read and write because we can see and perceive. And if anything was to go wrong with either of these our learning gets affected.

The 2 week diet – how to loose belly fat within just 2 weeks !

      THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat – faster than anything you’ve tried before.             WHAT TAKES MOST DIETS 2-3 MONTHS, THE 2 WEEK DIET ACHIEVES IN ONLY 14 DAYS, INCLUDING… At least 6 pounds (~ 3 kgs) of body fat vanished by using some of the quickest

Backyard remedies and how they could save your life

The Lost Book of Remedies is helping Americans achieve curative self-sufficiency even in the darkest times by saving the lost remedies of our grandparents. And here’s just a glimpse of what you’ll find in it: For every healing plant in the Lost Book of Remedies, you’ll find several pictures that will help you identify it. You’ll also discover the little things you need to look for in order to be

Personal development plan ideas – how to develop yourself in the most effective way

Personal Development Plan Ideas OK, lets go through a list of things we can use for our personal development plan. 1. Define your goals 2. Prioritize your goals 3. Set a deadline for when you want to acquire them 4. Understand your strengths and weaknesses 5. Recognize opportunities and threats 6. Develop NEW skills and increase your knowledge 7. Take ACTION! 8. Don’t be afraid to ask for support if